Counselling & Psychotherapy

Welcome to our new online and face to face Counselling and Psychotherapy service at London Harley Street Practice. Our dedicated team is here to provide expert care and support for your mental health needs.

No matter what kind of support you need, we are here to help.

Our therapists are equipped to address a broad spectrum of issues, including low mood, stress, and anxiety, as well as more complex mental health challenges. We offer individual sessions, as well as sessions for couples, groups, and families, along with a variety of specialised assessments. Schedule an initial consultation, and we will connect you with the services and support that best fit your unique needs.

Our Services

  • General Session

    During a general session our experienced therapist is there to explore whatever is on your mind—even if you are unsure what the issues are or feel overwhelmed by multiple challenges. This session is a full hour to explore your problems & to start treatment as appropriate.

    Duration: 60 minutes
    Cost: £145

  • Anxiety

    Anxiety can manifest in various ways, affecting daily life, relationships, and overall well-being. We are able to provide expert support to help you understand and manage different forms of anxiety.

    Duration: 45 minutes
    Cost: £120

  • Depression & Low Mood

    Depression and low mood can impact every area of life, from energy levels to relationships. We specialise in supporting individuals who experience these feelings, providing expert care to help you heal and regain balance.

    Duration: 45 minutes
    Cost: £120

  • Stress

    Stress is a natural response to life’s challenges, but when it becomes overwhelming, it can affect your health, happiness, and productivity. We can help you manage stress and regain balance, ensuring that you can cope with daily pressures in a healthy way.

    Duration: 45 minutes
    Cost: £120

  • Relationships

    Healthy, fulfilling relationships are the foundation of a happy life, whether with a partner, family, or close friends. We offer experienced support for couples and families, helping you navigate challenges, enhance communication, and strengthen your personal connections.

    Duration: 45 minutes
    Cost: £120

  • Addiction

    Addiction can take many forms, whether it is to substances, behaviours, or even patterns, but it does not have to define your life. We offer compassionate, professional addiction support to help you or your loved one to break free from destructive habits and reclaim control of life.

    Duration: 45 minutes
    Cost: £120

  • Parenting

    Parenting can be a challenge. Whether you are navigating toddler tantrums, teenage rebellion, or the pressures of balancing family life, expert support can help you raise healthy children while maintaining your well-being. We offer guidance to help you create a positive environment for your family.

    Duration: 45 minutes
    Cost: £120

  • Grief & Loss

    The loss of a loved one can bring overwhelming emotions—sadness, confusion, and sometimes even a sense of numbness. Allow us to provide expert grief and loss counselling to help you navigate the complex emotions that arise during this difficult time.


    Duration: 45 minutes
    Cost: £120

  • Trauma & PTSD

    Experiencing trauma can leave lasting emotional & psychological scars, affecting your daily life. PTSD, recent or from the past, can disrupt your peace & well-being. We offer trauma therapy to help you heal, regain control, and find a path toward recovery.

    Duration: 45 minutes
    Cost: £120

  • Confidence Coaching

    Confidence is key to achieving your goals, building strong relationships, and living a fulfilling life. Whether you are facing challenges in your personal or professional life, confidence coaching can help you unlock your potential and transform self-doubt into self-assurance.

    Duration: 45 minutes
    Cost: £120

  • Time Management

    Time is valuable, yet many of us struggle to manage it effectively. We offer expert time management coaching to help you prioritise, stay organised, and make the most of every moment—empowering you to achieve your goals with less stress and more balance.

    Duration: 45 minutes
    Cost: £120

  • Follow Up Session

    This session is a standard follow up to whatever therapy you have already consulted the therapist about. This can even be a follow to a general consultation.

    Duration: 45 minutes
    Cost: £120

How to book your appointment

Step One

Choose your required service by first clicking on the box “30 minutes GP Consultation” and then scrolling through your required consultation type.
The following appointments are available:

Counselling / Therapy: General
Counselling / Therapy: Condition Specific (Anxiety, Depression, Stress, Confidence, Relationships, Addiction, Parenting, Time Management, Grief or Trauma)
Counselling / Therapy: Follow up

Step Two

Select a date and time that works for you.

Step Three

Fill in the form below with your full details. Add further details about which condition service you require, in the “Reason for visit (optional)” box.  

You will receive a confirmation email which will provide you with a secure link to open a video call with your therapist at the appointment time and day. 

FAQ

  • The London Harley Street Practice is delighted to introduce our dedicated systemic therapist, Ayesha Aslam.

    Ayesha has over 16 years of experience as an accredited psychotherapist, and marital/systemic therapist, adept at addressing a wide range of issues, from counselling to severe psychological challenges.

    Ayesha is highly qualified possessing the following qualifications: MSc, MBACP (Accred), UKCPReg, PGDip, BSc.Hons.

  • We all go through stressful times, and sometimes it can feel overwhelming. No matter how hard we try, we may struggle to cope and feel depressed and anxious. Your doctor may have prescribed medication, and a combination of medication and counselling often works very well.

  • A trained therapist helps you gain perspective on troubling issues. Together, we explore the causes of your problems, understand why and how they persist, and identify what might be preventing you from reaching your full potential. Finally, we determine the steps needed to create positive change. Counselling can help you with the following issues:

    • Abuse

    • Anxiety, Depression and Stress

    • Addictions and eating disorders

    • Bereavement

    • Relationship and family issues

    • Low self-esteem

    • OCD

    • Assertiveness

    • Work related problems

  • Your therapy duration depends on your needs and goals. Short-term therapy, typically around 3 months, targets specific issues. For more profound change, longer-term therapy, lasting 6 to 12 months, is recommended. Many clients extend their therapy beyond the initial time frame as new concerns arise and they continue to find benefit from ongoing sessions.

  • It can be helpful to have an idea of what you hope to achieve in therapy, but it is also okay if you are uncertain. Many people seek therapy precisely because they lack clarity. Just taking the step to see your psychologist is significant.

  • You are encouraged to express yourself freely during sessions. It is normal to discuss unexpected thoughts or difficult emotions, and facing them may initially feel challenging. Your counsellor will provide support throughout the process, offering a confidential setting to address your concerns and facilitate your progress.

  • Therapy provides a confidential space where everything discussed remains private. However, if your psychologist believes there is a risk to yourself or others, they may need to involve other professionals in your care, such as your GP.

  • A general session will last 60 minutes. The number of sessions required varies depending on individual circumstances and the issues presented. Your counsellor may provide an estimate during the assessment session and discuss this further during your initial appointment.

    A condition specific and follow up session lasts for 45 minutes.

  • Counselling / Therapy: General £145
    Counselling / Therapy: Condition Specific     (Anxiety, Depression, Stress, Confidence, Relationships, Addiction, Parenting, Time Management, Grief or Trauma) £120
    Counselling / Therapy: Follow up £120

    Therapy sessions are usually held at a regular time slot each week.

    Weekly attendance is important for therapy to progress.

    Missed and cancelled sessions (need at least 1 week notice) are payable in full*.

    *Your therapist sets aside a dedicated time for you every week until the conclusion of therapy. Consequently, they may not be able to accommodate appointment changes or refund sessions that are missed.

  • If you would rather a face to face consultation then please contact us directly to arrange this for you.